Photo: Sam Loyd
Tofu with Ground Pork Stir-Fry
11 ingredients
15 min + 30 min
4 servings
openrecipes
"Asian style stir-fried tofu with ground pork and diced shiitake mushrooms. Serve over steaming rice. Delicious!"
Estimated Nutrition (whole recipe, rough)
777
Calories
47g
Protein
34g
Fat
74g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked long grain white rice
- 2 cups water
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1/2 pound ground pork
- 6 fresh shiitake mushrooms, diced
- 1 (14 ounce) package cubed firm tofu
- 1 green onion, thinly sliced
- 1 tablespoon Asian chile pepper sauce
- 1 tablespoon ketchup
- 2 tablespoons tamari
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes