Photo: Spencer Davis
Tofu Tacos I
18 ingredients
8 to 10 tacos
openrecipes
"A great taco without the meat."
Estimated Nutrition (whole recipe, rough)
651
Calories
22g
Protein
51g
Fat
38g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package garden herb tofu, crumbled
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- 1/2 cup chopped onion
- 2 teaspoons chili powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/2 lime, juiced
- 1/2 cup tomato sauce
- 1/4 cup chopped fresh cilantro
- 10 medium taco shells, heated
- 2 cups shredded lettuce
- 2 tomatoes, chopped
- 1 avocado - peeled, pitted and diced
- 1 cup shredded Cheddar cheese
- 1/4 cup salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes