Photo: Anna Pelzer
Tofu Salad Dressing
7 ingredients
10 min
6 servings
openrecipes
"I created this when I couldn't find a dressing that was free of vinegar and dairy. We use it in place of mayonnaise and sour cream too."
Estimated Nutrition (whole recipe, rough)
241
Calories
10g
Protein
21g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package soft tofu, drained
- 1/4 cup olive oil
- 1 2/3 tablespoons salt-free garlic and herb seasoning (such as Mrs. Dash®)
- 1/2 cup almond milk
- 3 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 teaspoons sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes