Photo: Cala
Tomato and Broccoli Soup
8 ingredients
20 min + 40 min
6 servings
openrecipes
"This soup is delicious!"
Estimated Nutrition (whole recipe, rough)
564
Calories
45g
Protein
26g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic
- 1 pound broccoli crowns, coarsely chopped
- 2 (14.5 ounce) cans diced tomatoes
- 1 (15 ounce) can chicken broth
- 1/2 cup low-fat milk
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes