Photo: Lars Blankers
The Humble Shepherd
12 ingredients
30 min + 50 min
6 servings
openrecipes
"Ground turkey stands in for ground beef or the more traditional lamb in this simple version of shepherd's pie. Frozen vegetables make assembly simple; you can even use instant mashed potatoes instead of making your own to cut down on preparation time."
Estimated Nutrition (whole recipe, rough)
946
Calories
56g
Protein
47g
Fat
78g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 1/2 pounds russet potatoes, peeled and cut into 1 1/2-inch thick slices
- 6 tablespoons butter, cut into pieces
- 1 cup milk
- salt and pepper, to taste
- 1 tablespoon vegetable oil
- 1 pound ground turkey
- 1 medium onion, chopped
- 2 (1 ounce) packages instant chicken gravy mix
- 1 cup water
- 1 (16 ounce) package frozen peas and carrots, thawed
- 2 cups shredded cheese of choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes