Photo: Emiliano Vittoriosi
Lamb Chops with Pomegranate and Dried Fig Relish
8 ingredients
Makes 2 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
591
Calories
27g
Protein
36g
Fat
42g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Fig | 1 medium (50g) | 37 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup pomegranate seeds
- 1/4 cup diced dried Calimyrna figs
- 1 teaspoon chopped fresh mint
- 1 teaspoon balsamic vinegar
- 1 teaspoon pomegranate molasses
- 5 teaspoons olive oil, divided
- 1/2 teaspoon cumin seeds, lightly crushed, divided
- 2 5-ounce lamb loin chops or shoulder blade chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes