Photo: Lily Banse
Panko-Crusted Chicken with Mustard-Maple Pan Sauce
10 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
975
Calories
51g
Protein
35g
Fat
110g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 8-ounce skinless boneless chicken breast halves, cut crosswise in half
- 1 large egg
- 1 tablespoon finely chopped fresh Italian parsley
- 2 teaspoons plus 2 tablespoons Dijon mustard
- 1 cup panko (Japanese breadcrumbs)
- 2 tablespoons olive oil
- 1 cup low-salt chicken broth
- 3 tablespoons pure maple syrup
- 2 tablespoons plus 1 teaspoon coarse-grained mustard
- 1 tablespoon chilled unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes