Photo: Markus Spiske
Tomato Chops II
6 ingredients
20 min + 30 min
4 servings
openrecipes
"This is pork chops with onions and peppers smothered in tomato sauce."
Estimated Nutrition (whole recipe, rough)
800
Calories
44g
Protein
16g
Fat
117g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chopped onion
- 1 large chopped green bell pepper
- 4 thick cut pork chops
- 1/2 cup all-purpose flour for coating
- salt and pepper
- 32 ounces canned tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes