Photo: Markus Spiske
Tomato Chops I
8 ingredients
4 servings
openrecipes
"Tomato: Fruit or Vegetable?! Discuss amongst yourselves. Meanwhile, prepare these chops with a tomato based sauce and serve them with hot cooked pasta and fresh sliced mushrooms."
Estimated Nutrition (whole recipe, rough)
433
Calories
30g
Protein
28g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops
- 1 pinch garlic salt
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 stalks chopped celery, with leaves
- 12 ounces tomato paste
- 1 (15 ounce) can tomato sauce
- 3 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes