Photo: Markus Spiske
Tomato Enchilada Bake
15 ingredients
15 min + 30 min
4 servings
openrecipes
"Flour tortillas filled with a tomato-chicken mixture and topped with a simmering salsa mixture, then baked with cheese and olives on top. Really tasty! This recipe is easy and delicious."
Estimated Nutrition (whole recipe, rough)
1057
Calories
74g
Protein
20g
Fat
143g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked chicken meat
- 1 cup sour cream
- 1 (14.5 ounce) can diced tomatoes
- 1 teaspoon chili powder
- 1/4 cup chopped onion
- 2 green onions, chopped
- 1 tomato, diced
- 1 (6.5 ounce) can canned tomato sauce
- 1/2 cup salsa
- 2 teaspoons chili powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried parsley
- 8 (8 inch) flour tortillas
- 6 ounces shredded Cheddar cheese
- 1 (2 ounce) can chopped black olives, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes