Photo: Sam Loyd
Tomato Pork Loin Chops
12 ingredients
15 min + 35 min
4 servings
openrecipes
"Rich, tasty, and easy to make with delicious, on hand ingredients! Serve with egg noodles, if you want."
Estimated Nutrition (whole recipe, rough)
531
Calories
32g
Protein
29g
Fat
38g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 4 boneless pork loin chops, pounded thin
- 1 large onion, sliced
- 1/2 teaspoon sugar
- 2 teaspoons chili powder
- 1/2 teaspoon fennel seeds, crushed
- 1/2 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- 1 (8 ounce) can tomato sauce
- 2 fluid ounces water
- 1 teaspoon Worcestershire sauce
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes