Photo: Markus Spiske
Tomato Spinach and Bean Burrito
14 ingredients
10 min + 25 min
4 servings
openrecipes
"Tomato, chopped spinach & kidney bean mixture wrapped in a 10 inch tortilla."
Estimated Nutrition (whole recipe, rough)
1259
Calories
48g
Protein
43g
Fat
177g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 cup diced onion
- 3 cloves garlic, minced
- 2 tablespoons chili powder, or to taste
- 1 teaspoon ground cumin
- 1/4 cup water
- 4 cups chopped fresh tomatoes
- 1 (15 ounce) can kidney beans, drained and rinsed
- salt to taste
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 4 (10 inch) flour tortillas
- 1 ripe avocado, sliced
- 4 tablespoons sour cream
- 4 tablespoons salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes