Photo: Kevin McCutcheon
Tomato-Curry Lentil Stew
9 ingredients
10 min + 50 min
2 servings
openrecipes
See how to make a classic curried lentil stew with tomatoes and garlic.
Estimated Nutrition (whole recipe, rough)
206
Calories
12g
Protein
1g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dry lentils
- 1 cup water
- 5 ounces stewed tomatoes
- 1/8 cup chopped onion
- 2 stalks celery, chopped, with leaves
- 1/4 teaspoon curry powder
- 3 cloves garlic, minced
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes