Photo: Anna Pelzer
Tomato, Fennel and Watercress Salad
8 ingredients
15 min
6 servings
openrecipes
"Have some fun with a fennel bulb. This salad is fresh, crisp, and full of flavor."
Estimated Nutrition (whole recipe, rough)
180
Calories
3g
Protein
14g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons white wine vinegar
- 4 teaspoons chopped fresh tarragon
- 2 teaspoons Dijon-style prepared mustard
- 1 teaspoon fennel seed, ground
- 5 tablespoons olive oil
- 3 cups trimmed and coarsely chopped watercress
- 2 bulbs fennel, trimmed and thinly sliced
- 6 large tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes