Photo: Cala
Estimated Nutrition (whole recipe, rough)
760
Calories
56g
Protein
29g
Fat
74g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Jerusalem Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 10 slices bacon, diced large (2 cups)
- 1 large sweet onion, quartered and sliced (about 2 cups)
- 2 large leeks, cut in half, cleaned, and roughly chopped (about 2 cups)
- 1/4 teaspoon crushed red pepper flakes
- 6 medium carrots, peeled and sliced (about 2 cups)
- 1 large celery root, peeled, cut lengthwise into 6 pieces, and sliced thin (about 2 cups)
- 2 2/3 pounds mixed potatoes (red, yellow, wax), washed but not peeled and sliced thin (about 2 cups)
- 10 Jerusalem artichokes, peeled or scrubbed and sliced into thin rounds (about 2 cups)
- 1 teaspoon salt
- 1/2 teaspoon fresh-ground black pepper
- 8 cups low-sodium chicken broth
- Herb packet: 3 dried bay leaves and 10 fresh thyme sprigs, tied together with string
- 1 bunch kale, washed, stemmed, and torn (about 6 cups)
- Hazelnut or pumpkin-seed oil for drizzling
- 2 tablespoons freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes