Photo: Anna Pelzer
Tomato Mint Quinoa Salad
15 ingredients
40 min + 15 min
4 servings
openrecipes
This simple quinoa salad is a great change of pace from pasta or rice.
Estimated Nutrition (whole recipe, rough)
513
Calories
13g
Protein
19g
Fat
78g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sesame | 1 tbsp (14g) | 120 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups water
- 1 1/4 cups quinoa
- 1/3 cup raisins
- 1 pinch salt
- 2 medium tomatoes, diced
- 1 medium onion, minced
- 10 radishes, quartered
- 1/2 cucumber, diced
- 2 tablespoons sliced almonds, toasted
- 1/4 cup chopped fresh mint
- 2 tablespoons chopped fresh parsley
- 1 teaspoon ground cumin
- 1/4 cup lime juice
- 2 tablespoons sesame oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes