Photo: Lily Banse
The Munroe Melt
9 ingredients
5 min + 5 min
1 sandwich
openrecipes
"I created this sandwich one weekend when I couldn't decide whether to have turkey, roast beef, or ham. This sandwich has all three! You can substitute Italian roast beef for the regular roast beef to take this sandwich to another level. Most supermarket delis carry the Italian, you just have to ask. Also, the order of the ingredients is important for all of the tastes to blend properly."
Estimated Nutrition (whole recipe, rough)
981
Calories
106g
Protein
56g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 crusty sandwich roll, split
- 1 tablespoon prepared Dijon mustard mayonnaise blend
- 2 slices deli turkey
- 1 slice Swiss cheese
- 2 slices deli ham
- 1 tablespoon mayonnaise
- 2 slices deli roast beef
- 2 slices tomato
- 1 slice Muenster cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes