Photo: Mike Kenneally
Tostones (Fried Plantains)
4 ingredients
15 min + 20 min
2 dozen
openrecipes
"A Puerto Rican side, usually served with rice and beans in our family."
Estimated Nutrition (whole recipe, rough)
123
Calories
0g
Protein
14g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups vegetable oil for frying
- 3 plantains, peeled and sliced into 1-inch pieces
- salt to taste
- garlic powder to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes