Photo: Anna Pelzer
Tossed Romaine and Orange Salad
8 ingredients
15 min
4 servings
openrecipes
"This is a light and flavorful green salad that combines oranges and almonds."
Estimated Nutrition (whole recipe, rough)
264
Calories
3g
Protein
15g
Fat
33g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup orange juice
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 large head romaine lettuce - torn, washed and dried
- 3 (11 ounce) cans mandarin oranges
- 1/2 cup slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes