Photo: Eiliv Sonas Aceron
Traditional Abalone
9 ingredients
30 min + 10 min
4 servings
openrecipes
"A delicious breaded and pan fried abalone with home made cocktail sauce."
Estimated Nutrition (whole recipe, rough)
835
Calories
29g
Protein
28g
Fat
116g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Abalone | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound abalone without shell
- 1 1/2 cups seasoned dry bread crumbs
- 2 eggs, beaten
- 2 tablespoons milk
- 1 cup olive oil for frying
- 1/2 cup ketchup
- 1 tablespoon prepared horseradish
- 1 teaspoon lime juice
- chopped fresh parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes