Photo: Anna Pelzer
Tracy's Tomato Artichoke Rice Salad
9 ingredients
15 min
6 servings
openrecipes
"This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have."
Estimated Nutrition (whole recipe, rough)
358
Calories
12g
Protein
2g
Fat
80g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) jar marinated artichoke hearts, liquid reserved
- 2 tablespoons lemon juice
- 1 teaspoon finely chopped garlic
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 cups chilled cooked long-grain white rice
- 3 large tomatoes, seeded and diced
- 1 cup finely chopped red onion
- 1 (6 ounce) can pitted whole black olives, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes