Traveling Oven-Barbecued Baby Back Ribs
"I fixed these ribs for the 4th of July. My son-in-law did not have to brave the heat to barbecue (which he greatly appreciated), and my kitchen was cooled off by the time I returned home after our celebration. Putting the ribs in the already heated slow cooker kept them nice and warm on my 20-minute drive."
Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (2 pound) slabs baby back pork ribs
- 2 teaspoons steak seasoning, or to taste
- 1 cup ketchup
- 3 tablespoons Worcestershire sauce
- 1 cup honey barbecue sauce
- 2 onions, cut into 1/2-inch slices