Photo: Anna Pelzer
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
11 ingredients
25 min
4 servings
openrecipes
"This salad has become a staple of my kitchen. I like that it is a chopped salad, a technique that virtually ensures each bite will include every ingredient. There is something magical about the pine nut and Parmesan combination, a fact that will not be lost on pesto lovers. This is one of those rare recipes that justifies the expense of imported Parmigiano-Reggiano."
Estimated Nutrition (whole recipe, rough)
471
Calories
13g
Protein
45g
Fat
8g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Radicchio | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vinaigrette:
- 1 tablespoon Dijon mustard
- 1 tablespoon red wine vinegar
- 1 tablespoon chopped fresh oregano
- 3 tablespoons extra-virgin olive oil
- salt and pepper to taste
- 1 cup chopped radicchio
- 1 cup chopped Belgian endive leaves
- 2 cups chopped arugula
- 1/4 cup freshly grated Parmigiano-Reggiano cheese
- 1/4 cup toasted pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes