Photo: Anna Pelzer
Tri-Pepper Salad
6 ingredients
20 min
6 servings
openrecipes
"A crisp green salad with subtle flavors!"
Estimated Nutrition (whole recipe, rough)
241
Calories
14g
Protein
9g
Fat
29g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Raspberry | 1 cup (123g) | 64 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head romaine lettuce, torn into bite-size pieces
- 1/2 orange bell pepper, julienned
- 1/2 red bell pepper, julienned
- 1/2 yellow bell pepper, julienned
- 1/4 ounce Parmesan cheese, thinly sliced
- 1/4 cup raspberry vinaigrette salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes