Photo: Lily Banse
Trinidad Pelau
8 ingredients
10 min + 25 min
6 servings
openrecipes
"Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber."
Estimated Nutrition (whole recipe, rough)
814
Calories
34g
Protein
42g
Fat
74g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
| Pigeon Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons brown sugar
- 1 pound beef for stew, cut in 1 inch pieces
- 1 1/2 cups water
- 1 1/2 cups uncooked brown rice
- 1 cup coconut milk
- 2 cups fresh pigeon peas
- 1 cup chopped carrot
- 3 tablespoons coarsely chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes