Photo: Lily Banse
Trini Style Chicken
7 ingredients
15 min + 45 min
6 servings
openrecipes
"This is a Trinidadian style chicken with bok choy. It is tasty and easy to make."
Estimated Nutrition (whole recipe, rough)
235
Calories
33g
Protein
4g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds bone-in chicken pieces
- 2 tablespoons garlic powder
- 1 tablespoon sea salt
- 1 tablespoon cayenne pepper
- 1 (.18 ounce) packet sazon seasoning
- 2 tablespoons white sugar
- 3 bok choy stalks, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes