Photo: Anna Pelzer
Triple Crunch Apple Salad
8 ingredients
20 min
4 servings
openrecipes
"This salad is made extra crunchy with fresh apples, celery and toasted hazelnuts."
Estimated Nutrition (whole recipe, rough)
407
Calories
26g
Protein
7g
Fat
66g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Topping | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large apples - peeled, cored and chopped
- 1/2 cup chopped celery
- 1/2 cup dates, pitted and chopped
- 3 tablespoons orange juice
- 1/2 cup sour cream
- 1 tablespoon mayonnaise
- 2 tablespoons frozen whipped topping, thawed
- 1/2 cup chopped toasted hazelnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes