Photo: Swathi Handique
Tuna Curry in a Hurry
7 ingredients
5 min + 10 min
4 servings
openrecipes
"A fast and easy tuna dish with a creamy curry sauce. Serve over rice pilaf."
Estimated Nutrition (whole recipe, rough)
498
Calories
40g
Protein
26g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 clove garlic, minced
- 1/3 cup chopped onion
- 1/3 cup chopped green bell pepper
- 1 (6 ounce) can tuna, drained and flaked
- 1 cup sour cream
- 1 teaspoon curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes