Photo: Alexander Maasch
Tuna Cream Cheese Omelet
12 ingredients
10 min + 10 min
1 omelet
openrecipes
"A cheesy, creamy omelet with tuna and black olives."
Estimated Nutrition (whole recipe, rough)
894
Calories
61g
Protein
57g
Fat
33g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons vegetable oil
- 1/2 small onion, chopped
- 1 (6 ounce) can tuna, drained
- 1/3 cup sour cream
- 3 tablespoons cream cheese
- 1/2 cup shredded mozzarella cheese
- 1 (2.25 ounce) can sliced black olives
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon garlic powder
- 5 eggs
- 1/4 cup milk
- 2 teaspoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes