Photo: Giovanna Gomes
Tuna Italiano
11 ingredients
20 min + 40 min
6 servings
openrecipes
"I just happened to put together a few of my favorite things -- olives, garbanzo beans and tuna -- and it turned out to be a real hit. Hope you enjoy!"
Estimated Nutrition (whole recipe, rough)
718
Calories
37g
Protein
38g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 clove garlic, sliced
- 1 white onion, diced
- 1 cup water
- 2 (6 ounce) cans tuna in olive oil
- 1 (6 ounce) can pitted black olives, drained and chopped
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1/2 teaspoon garlic salt
- 1/2 teaspoon ground black pepper
- 1 pound penne pasta
- 1/4 cup grated Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes