Photo: Anna Pelzer
Tuna Salad With Fresh Dill
8 ingredients
10 min
5 servings
openrecipes
"An easy to make tuna salad. Can be served inside of hollowed out tomatoes or papayas."
Estimated Nutrition (whole recipe, rough)
444
Calories
45g
Protein
19g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can tuna
- 1/4 cup diced celery
- 1/4 cup chopped fresh dill weed
- 2 tablespoons chopped fresh parsley
- 2 tablespoons thinly sliced green onion
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons plain low-fat yogurt
- 1/2 teaspoon prepared Dijon-style mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes