Photo: Lily Banse
Broiled Chicken, Romaine, and Tomato Bruschetta
12 ingredients
Makes 1 serving
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Estimated Nutrition (whole recipe, rough)
1009
Calories
63g
Protein
32g
Fat
116g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1/2-inch-thick) center slice from a round Italian loaf of bread
- 1 tablespoon extra-virgin olive oil plus additional for brushing
- 3 tablespoons mayonnaise
- 2 teaspoons Dijon mustard
- 2 tablespoons grated parmesan
- 1/2 teaspoon grated lemon
- 1 chicken cutlet (about 1/4 inch thick)
- 1 plum tomato, halved lengthwise
- 1/4 teaspoon or dried thyme
- 1/4 head romaine (quarter head lengthwise), tough outer leaves removed and root end kept intact
- 1 teaspoon fresh lemon juice
- 1 garlic clove, halved crosswise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes