Photo: Giovanna Gomes
Tuna Rice Casserole
9 ingredients
10 min + 20 min
2 servings
openrecipes
"A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled."
Estimated Nutrition (whole recipe, rough)
575
Calories
33g
Protein
20g
Fat
63g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups instant rice
- 1 1/2 cups water
- 1 clove garlic, minced
- 2 tablespoons finely chopped onion
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 (6 ounce) can tuna, drained
- 1/2 cup mozzarella cheese, shredded
- 1/4 cup tomatoes, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes