Photo: Giovanna Gomes
Tuna Pea Wiggle
7 ingredients
15 min + 1 hr
6 servings
openrecipes
"Tuna and peas are simmered in a thick gravy. This makes a really good lunch."
Estimated Nutrition (whole recipe, rough)
982
Calories
45g
Protein
34g
Fat
120g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can tuna, drained
- 1 (15 ounce) can peas, with liquid
- 3/4 cup evaporated milk
- 2 tablespoons butter
- salt and pepper to taste
- 1 cup all-purpose flour
- 1 quart milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes