Photo: Giovanna Gomes
Tuna Tostadas I
10 ingredients
20 min + 10 min
4 servings
openrecipes
"This is a great tangy dish that is so easy to make and is light, yet filling. The taste is flavorful and delicious!"
Estimated Nutrition (whole recipe, rough)
639
Calories
33g
Protein
43g
Fat
35g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Tostada Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can nonfat refried beans
- 1/3 cup low-fat milk
- 2 (6 ounce) cans tuna in water, drained
- 1 tomato, diced
- 1 fresh jalapeno pepper, seeded and chopped
- 1 fresh lime
- 1/2 cup shredded lettuce
- 4 tostada shells
- 1 cup salsa
- 1 avocado - peeled, pitted and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes