Photo: Anna Pelzer
Tuna Tofu Salad
8 ingredients
15 min
4 to 6 servings
openrecipes
"A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip."
Estimated Nutrition (whole recipe, rough)
374
Calories
31g
Protein
19g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package silken tofu
- 1/2 cup red wine vinegar
- 1 (6 ounce) can tuna, drained
- 1 large stalk celery, chopped
- 2 carrots, chopped
- 1 onion, chopped
- 1 clove garlic, minced
- 1 pinch cayenne pepper, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes