Photo: K8
Estimated Nutrition (whole recipe, rough)
402
Calories
6g
Protein
14g
Fat
62g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound butternut squash, peeled, seeded, and cut into 1-inch pieces (2 cups)
- 1 red bell pepper, cut into 1/2-inch pieces (1 cup)
- 1 1/2 cups coarsely chopped onion
- 1 Turkish or 1/2 California bay leaf
- 1/4 cup extra-virgin olive oil
- 1 cup long-grain white rice
- 2 cups water
- 1/4 cup raw green (hulled) pumpkin seeds (),
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes