Photo: Art Rachen
Trishie's Cedar Plank Cod
9 ingredients
10 min + 20 min
2 servings
openrecipes
"A tasty combination of flavors for Grilling Cod Fillets on a Cedar Plank."
Estimated Nutrition (whole recipe, rough)
498
Calories
20g
Protein
38g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cedar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 12 inch untreated cedar plank
- 1 teaspoon dried rosemary
- 1/4 teaspoon dried parsley
- 1/4 teaspoon garlic salt
- 1/8 teaspoon salt
- 1 tablespoon honey
- 2 tablespoons butter, melted
- 2 (5 ounce) cod fillets
- 1 teaspoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes