Photo: Eaters Collective
Turkey Bake with Whole Wheat Pasta
7 ingredients
15 min + 45 min
8 servings
openrecipes
"My husband and I LOVE pasta, but with our new diet and exercise plan, pasta is not our friend, so here's a way to make it a little easier for us to enjoy our faves!"
Estimated Nutrition (whole recipe, rough)
654
Calories
57g
Protein
21g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) container low-fat ricotta cheese
- 1 (8 ounce) package shredded low-fat mozzarella cheese
- 2 cloves garlic, minced, or more to taste
- salt and ground black pepper to taste
- 1 (1 pound) package whole-wheat penne pasta
- 1 pound ground turkey
- 1 (13.5 ounce) jar spaghetti sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes