Photo: Eaters Collective
Turkey Bacon Avocado Sandwich
8 ingredients
15 min
1 sandwich
openrecipes
"A light and healthy sandwich on those days when you want something yummy, yet not really heavy. Perfect in the summertime with fresh garden-ripe tomatoes!"
Estimated Nutrition (whole recipe, rough)
1108
Calories
65g
Protein
43g
Fat
115g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon reduced-fat mayonnaise (optional)
- 2 slices bread, toasted
- 1 slice provolone cheese
- 4 thin slices deli turkey breast
- 4 slices precooked bacon, microwaved according to package directions
- 1/2 avocado - peeled, pitted, and thinly sliced
- 1 slice ripe tomato
- 1 leaf lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes