Photo: Claudio Schwarz
Turkey Jambalaya
10 ingredients
30 min + 1 hr
6 servings
openrecipes
"This is a low-fat version of the classic Cajun dish. You can use any kind of meat...sausage, chicken, shrimp, or, as I do, lowfat turkey sausage. This is a snap to prepare. You'll love it!"
Estimated Nutrition (whole recipe, rough)
722
Calories
66g
Protein
19g
Fat
68g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds hot turkey sausage
- 3 stalks celery, chopped
- 1 onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, pressed
- 1 (14.5 ounce) can Italian-style diced tomatoes, undrained
- 2 cups low-sodium chicken broth
- 1 1/2 cups uncooked long-grain white rice
- 1 bay leaf
- 2 teaspoons Cajun seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes