Photo: Cala
Turkey Garbanzo Bean and Kale Soup with Pasta
13 ingredients
10 min + 30 min
8 servings
openrecipes
"Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes. "
Estimated Nutrition (whole recipe, rough)
619
Calories
45g
Protein
20g
Fat
68g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces whole-wheat pasta shells
- 1 tablespoon extra-virgin olive oil
- 1 pound ground turkey
- 1 cup chopped onion
- 3 cloves garlic, minced
- 2 tablespoons chopped fresh sage
- 2 tablespoons chopped fresh rosemary
- 3 (14 ounce) cans chicken broth
- 3/4 cup water
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1/3 cup tomato paste
- 2 cups roughly chopped kale
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes