Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
671
Calories
32g
Protein
28g
Fat
85g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Yogurt | 170g plain Greek | 100 |
| Green Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons finely chopped pecans
- 1/4 teaspoon celery seed
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon nonfat plain Greek yogurt
- 1 teaspoon honey
- Juice of 1/2 lemon
- 1 tablespoon cider vinegar
- 1 cup finely shredded red cabbage
- 1/2 green apple, peeled, cored and finely chopped
- 2 tablespoons dried cranberries
- 8 large leaves endive
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes