Photo: Anna Pelzer
Turkey Taco Salad
12 ingredients
15 min + 20 min
12 servings
openrecipes
"This is a low fat, low calorie ground turkey taco salad. If you have leftover cooked turkey on hand simply chop it up. You'll need about 3 cups."
Estimated Nutrition (whole recipe, rough)
680
Calories
58g
Protein
23g
Fat
61g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound extra-lean ground turkey breast
- 1 head iceberg lettuce - rinsed, dried, and chopped
- 6 green onions, chopped
- 1 (15 ounce) can kidney beans, drained and rinsed
- 2 cups shredded Cheddar cheese
- 1/2 cup diced dill pickles
- 1/2 cup sliced black olives
- 2 cups fat-free mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon white wine vinegar
- 3/4 cup taco sauce
- 1 (14.5 ounce) package low-fat baked tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes