Photo: Element5 Digital
Triple Threat Fruit Smoothie
7 ingredients
5 min
4 servings
openrecipes
"A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun."
Estimated Nutrition (whole recipe, rough)
501
Calories
24g
Protein
3g
Fat
105g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kiwi, sliced
- 1 banana, peeled and chopped
- 1/2 cup blueberries
- 1 cup strawberries
- 1 cup ice cubes
- 1/2 cup orange juice
- 1 (8 ounce) container peach yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes