Photo: Ella Olsson
Tropical Quinoa
8 ingredients
20 min + 10 min
4 servings
openrecipes
"A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes."
Estimated Nutrition (whole recipe, rough)
686
Calories
13g
Protein
31g
Fat
96g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Water | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup uncooked quinoa, rinsed
- 1 cup water
- 1/4 cup chopped dried pineapple
- 1/4 cup chopped dried mango
- 1/4 cup sweetened coconut flakes
- 1/4 cup dry-roasted macadamia nuts, chopped
- 1 tablespoon hot mango chutney
- 2 tablespoons regular mango chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes