Photo: Pranjall Kumar
Tropical Mango Salsa Scallops
12 ingredients
20 min + 15 min
6 servings
openrecipes
"A hint of Maya and a hint of the south Pacific combine to create a wonderful summer starter! You want lots of lime juice in there! It matches so well with chile pepper and mango. If you can't find mangoes, guava fruit also works well!"
Estimated Nutrition (whole recipe, rough)
566
Calories
33g
Protein
15g
Fat
83g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 potatoes, thinly sliced
- olive oil
- 1 pinch sea salt and ground black pepper to taste
- 1 mango - peeled, seeded, and diced
- 1 Spanish onion, minced
- 2 fresh chives, minced
- 1 tomato, chopped
- 1 small fresh red chile pepper, minced
- 1 clove garlic, minced
- 3 limes, juiced
- 1 tablespoon olive oil
- 12 scallops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes