Photo: Charles Deluvio
Turkey-Lentil Chili
15 ingredients
35 min + 35 min
3 quarts
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"This is such a great and filling recipe, you hardly notice it's good for you!"
Estimated Nutrition (whole recipe, rough)
847
Calories
88g
Protein
34g
Fat
48g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dry lentils
- 2 quarts vegetable broth
- 2 tablespoons extra-virgin olive oil
- 4 cloves garlic, minced
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 pound turkey sausage
- 2 tomatoes, peeled, seeded, and chopped
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon dried thyme leaves
- 1 pinch crushed red pepper flakes
- sea salt to taste
- 1 (8 ounce) container plain lowfat yogurt
- 1/4 cup chopped fresh parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes