Photo: Cala
Turkish Red Lentil 'Bride' Soup
11 ingredients
10 min + 1 hr 15 min
4 servings
openrecipes
"A wonderful and easy soup. Traditional Turkish soup."
Estimated Nutrition (whole recipe, rough)
305
Calories
12g
Protein
13g
Fat
40g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 2 onions, finely chopped
- 1 teaspoon paprika
- 1 cup red lentils
- 1/2 cup fine bulgur
- 2 tablespoons tomato paste
- 8 cups vegetable stock
- 1/8 teaspoon cayenne pepper
- 1 tablespoon dried mint leaves
- 4 slices lemon
- 1/2 teaspoon chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes