Photo: Markus Spiske
Tuscan Bean 'Goppel'
7 ingredients
10 min + 5 min
5.5 cups
openrecipes
"Easy earthy side dish or on it's own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree."
Estimated Nutrition (whole recipe, rough)
267
Calories
9g
Protein
23g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15.5 ounce) cans cannellini beans, drained
- 1 (14.4 ounce) can petite diced tomatoes
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, chopped
- 1 pinch red pepper flakes, or to taste (optional)
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes